But now we all know that the real bandit is found right in our own home ? in our bathroom medicine cabinets Actifiber is an easy to use fiber supplement made from 100 percent natural fiber extracted from wheat and is combined with green tea extract for complementary benefits. Actifiber is extremely easy to take as it completely dissolves in water without leaving behind any residue. It helps regulate bowel movement, treats constipation, lowers cholesterol level, boosts metabolism, is a powerful fat burner, and controls blood sugar levels. Actifiber is available in plain and lemon flavor, and in jar and sachet form.